slow down for maximum body fat loss

Do you want to speed up your results from your fitness/fat loss routine? The number one killer of your healthy lifestyle is stress. It’s killing us. We are all running around like chickens with our heads cut off. We are too stressed for success. It is true that we are living longer, but are we living better?

With all the technology, the speed of information, our keeping up with the Jones’ mentality we are like the hamster on the wheel, going nowhere fast. We are becoming disconnected with ourselves, from each other, from our ancestors, from God, and from the earth.

Here is a good tip fat loss tip that will give you maximum fat loss. I believe the best thing that you can do to become truly successful and fulfilled is to slow down and carve out some solitude time, or "you time”. This will allow you to reconnect with the most important things in our life. The number one way to get the most bang for your buck with solitude time is exercise…with no head set, television, I-pod, cell phone, etc.

When you exercise, it should be like a meditation. Meditation is to the mind what sleep is for the physical body-it regenerates you. We are constantly trying to get to the bottom of our "To Do List”. But have you realized that the faster you go, the more behind and stressed you get? Is it really possible to slow down enough to smell the roses? Meditation could be the key to becoming less stressed, and more balanced.

Here’s the real nitty-gritty: your mind runs 200 mph during the day and even faster at night while you sleep. You’ve seen the part in the movie when someone’s life passes right before their eyes as they are about to die. That’s what REM (rapid eye movement) is like. At night the mind is trying to process the overflow of information received earlier in the day.

Meditation is a technique use to quiet and clear the mind of all sensory input. It helps you to concentrate and focus on your daily tasks. Weight training and cardiovascular exercise can be a great outlet, but if you want to really clear your head, try meditation.

Meditation can help alleviate:

Diabetes

Hypertension

Back pain

Anxiety

Sleep disorders

Immune dysfunction

Migraines

The first two health issues, diabetes and hypertension, are the main contributors to heart disease. While meditation reduces your stress levels, it physiologically reduces your risk for heart disease. According to Dr. Robert Sneider, the mind can contribute to heart disease (stress and anxiety), and it can contribute to healing disease of the heart. If sleeping is physical rest and relaxation, then meditation is the rest and relaxation for the mind.

There are many ways to meditate. Just like an exercise routine, you can create a technique that works for you. Try the following technique, or alter it slightly and see what works for you. The key is to schedule it, and stay consistent with it.